7th, 8th and 9th Grade Physical Education: Educating young people on care and development of the human body including your health, hygiene, fitness and sporting activities, and values. The curriculum consists of 8, two week units designed with skills, knowledge and activities to help you make healthy choices.
7th Grade Health 8th Grade Health 9th Grade Health
Basic hygiene Drugs and Alcohol CPR and First Aid
Basic Nutrition Anatomy and Physiology of Body Systems Nutrition for Athletes
Sensory Organs (Nervous, Circulatory, Respiratory, Muscles, Human Sexuality
(eyes, ears, nose & throat) Bones, Digestion, Endocrine & Reproductive) (STI’s, Natural Birth
Basic fitness Global Health Issues Control & Babies/Birth)
Strength and Conditioning Class or Zero Hour:
The class is designed to help improve all areas of fitness: strength, power, quickness, speed, agility, reaction time, vertical jump, endurance, flexibility, body composition, coordination and balance. Improvement in these areas will give the student-athlete a strong base to help his/her performances in their specific sports or activities.
Lifetime Sports and Wellness:
The class is for Sophomores, Juniors and Seniors. Objectives of the class are: promote and live a heathy lifestyle through sports or exercises; gain knowledge on leading causes of disease and how to prevent them; cooperate with other peers and teacher and learn some basic “hands-on” skills.